Overnight Oats
No-cook breakfast made the night before with oats, milk, and yogurt
Ingredients
- • 200g porridge oats, 400ml milk, 2 tbsp yogurt, 2 tbsp honey (or maple syrup)
Method
Add the oats to a jar or container. Pour in the milk, then add the yogurt and honey (or maple syrup). Mix well until everything is combined. Put the lid on and place in the fridge overnight (or at least 4 hours). In the morning, stir and add your favourite toppings such as fruit, nuts, or seeds before eating.
Safety notes
Children should cook with appropriate adult supervision. Take care around heat, sharp tools and allergens.
- • Wash hands before preparing food and make sure containers are clean
Skills learned
Tips for grown-ups
- • Use porridge oats for best texture
- • Swap honey for maple syrup if preferred
- • Add grated apple or dried fruit at the mixing stage
- • Let children choose toppings to increase engagement
- • Great no-heat recipe for building independence
- • Perfect low-stress breakfast idea (e.g. Mother's Day morning)
Allergens
Contains: dairy, gluten. Always check labels and supervise as needed.
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